Course Curriculum

A Journey From the Outside In

  • 1

    ANNAMAYA KOSHA

    • 1.1 The Koshas

    • 1.1. Koshas Quiz

    • 1.1 Koshas Solar Flow Practice

    • 1.2 Intelligent Sequencing

    • 1.2 Intelligent Sequencing Quiz

    • 1.3 Key Actions

    • 1.3 Key Actions Quiz

    • 1.3 Key Actions Assignment

    • 1.4 Building a Vocabulary

    • 1.4 Building a Vocabulary Quiz

    • 1.4 Building a Vocabulary Assignment

    • 1.5 Krama

    • 1.5 Krama Quiz

    • 1.5 Krama Assignment

    • 1.6 Openings + Warm-Ups

    • 1.6 Openings + Warm-Ups Quiz

    • 1.6 Openings + Warm-Ups Assignment

    • 1.7 Phrases

    • 1.7 Phrases Quiz

    • 1.7 Phrases Assignment

    • 1.8 Pratyahara + Closing

    • 1.8 Pratyahara + Closing Assignment

    • Wheel Class Observation and Practice

    • Schedule Your Zoom Call

  • 2

    PRANAMAYA KOSHA

    • 2.1 Prana

    • 2.1 Prana Quiz

    • 2.2 Pancha Vayus

    • 2.2 Pancha Vayus Quiz

    • 2.2 Pancha Vayus Assignment

    • 2.3 Pranayama

    • 2.3 Pranayama Quiz

    • 2.4 Bandhas